May 2, 2016
Shoulder Care for Climbers
This week, in our fourth mini episode of Ask Kris,wedecided
to talk about shoulders - one of my favorite topics.Alot of
climbers have shoulder issues, and we discuss how toavoidinjuries
and how to prevent them.
- Most common shoulder issues for climbers
- When to see a doctor
- What exercises you should do for injury prevention
- What exercises you should avoid when you have an injury
- More about Neely's experience with shoulder surgery
Train Your Shoulders with Kris's Programs
All of the programs that Kris wrote fortrainingbeta.comhave
a focus on shoulder stability, strength, andinjuryprevention.
If you want 3 complete workouts every weektoget
you stronger and help you stay injury free, check outourboulderingtraining
program or our routetrainingprogram.
Please Review The Podcast on iTunes!
- Link to the TrainingBeta Podcast on iTunes is HERE.
- Please give the podcast an honest
reviewoniTunes here to help the show reach
morecuriousclimbers around the world ;)