Apr 28, 2021
Females in Climbing
In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide.
Alex Stiger is a dedicated climber who lives in Longmont, Colorado. She’s sent up to 5.13d and is an avid boulderer. She improved her climbing very...
Apr 15, 2021
About Lauren Abernathy
Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this interview we talk about how her transition to being a full-time coach has been for her (spoiler: it’s going really...
Mar 11, 2021
About ClimbWell
ClimbWell is a new organization founded by Remy Franklin, Gaby Colletta, and Blake Cason whose mission is to provide resources for climbers to help them grow in their climbing and in life in general. Remy is a life coach, Gaby is a Meditation + Yoga Instructor and Ayurvedic Health Counselor, and Blake...
Mar 8, 2021
About Matt Pincus
In this interview, I talk with Matt Pincus about how to train for bouldering and we...
Feb 8, 2021
About Alex Stiger
Coach Alex Stiger recently had surgery on her finger to repair a ligament she tore when she accidentally smashed it on a hold while bouldering. I also just had surgery on my wrist (same surgeon, one month apart), so we’ve been in almost daily communication about our progress, frustrations, and small...