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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

  1. All Episodes
  2. 2017
  3. 04

TBP 077 :: The Best Supplements for Climbers with Shannon O'Grady

Apr 25, 2017

In this interview I talked with Shannon O'Grady, PhD, from Gnarly Nutrition about what she thinks are the best supplements for climbers.

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TBP 076 :: Esther Smith on How to Heal Your Finger Injury

Apr 13, 2017

In this interview, Physical Therapist Esther Smith talks about her protocol for healing finger injuries for climbers. She and Dan Mirsky used the protocol for their own finger injuries. 

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New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond

Apr 7, 2017

Body Awareness Interview Details

  • What is body awareness?
  • Why it's important in climbing
  • 3 best movements to train overall body awareness
  • How body awareness is helpful in relationships
  • How body awareness is helpful with nutrition
  • Why that's all important for climbing

 

New Podcast Series with Mercedes!

 

I've talked...

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