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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Oct 30, 2019

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

Oct 24, 2019

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.

Oct 17, 2019

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

Oct 2, 2019

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.