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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Apr 28, 2021

Females in Climbing 

In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide.

Alex Stiger is a dedicated climber who lives in Longmont, Colorado. She’s sent up to 5.13d and is an avid boulderer. She improved her climbing very...


Apr 15, 2021

About Lauren Abernathy

Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this interview we talk about how her transition to being a full-time coach has been for her (spoiler: it’s going really...


Mar 11, 2021

About ClimbWell

ClimbWell is a new organization founded by Remy Franklin, Gaby Colletta, and Blake Cason whose mission is to provide resources for climbers to help them grow in their climbing and in life in general. Remy is a life coach, Gaby is a Meditation + Yoga Instructor and Ayurvedic Health Counselor, and Blake...


Mar 8, 2021

About Matt Pincus

Announcement: Matt recently created a new bouldering program with 3 levels to choose from. In this non-linear training program, you’ll train strength, skills, power, and work capacity. Learn more about the program.

In this interview, I talk with Matt Pincus about how to train for bouldering and we...


Feb 8, 2021

About Alex Stiger

Coach Alex Stiger recently had surgery on her finger to repair a ligament she tore when she accidentally smashed it on a hold while bouldering. I also just had surgery on my wrist (same surgeon, one month apart), so we’ve been in almost daily communication about our progress, frustrations, and small...