In the episode, Coach Matt Pincus discusses the common issue of not having the energy to execute a programmed session. I’m sure you’ve been at the gym with the intention of projecting routes or doing some limit bouldering, only to find that you can hardly get off the ground on your warm-ups. Whether you have a...

Lillian Chao-Quinlan is a climber in her early 50’s who is also the president of Sportrock Climbing Centers in Virginia. She began climbing when she was 30 years old and soon realized it was what she wanted to spend her...

Keenan Takahashi is a 30-year-old professional climber who has sent boulders up to V15. Originally from Davis, California, he started out as a skater and transitioned to climbing at about 17 years old. I wanted to talk with Keenan because–let’s be honest–I love his moustachio… and because I wanted to understand...