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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

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  2. Ask Kris 004 :: Shoulder Care for Climbers

Ask Kris 004 :: Shoulder Care for Climbers

May 2, 2016

Shoulder Care for Climbers

This week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them. 

  • Most common shoulder issues for climbers
  • When to see a doctor
  • What exercises you should do for injury prevention
  • What exercises you should avoid when you have an injury
  • More about Neely's experience with shoulder surgery

Train Your Shoulders with Kris's Programs

All of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.

If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram. 

Please Review The Podcast on iTunes!

  • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest reviewoniTunes here to help the show reach morecuriousclimbers around the world ;)