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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

May 2, 2016

Shoulder Care for Climbers

This week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them. 

  • Most common shoulder issues for climbers
  • When to see a doctor
  • What exercises you should do for injury prevention
  • What exercises you should avoid when you have an injury
  • More about Neely's experience with shoulder surgery

Train Your Shoulders with Kris's Programs

All of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.

If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram

Please Review The Podcast on iTunes!

  • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest reviewoniTunes here to help the show reach morecuriousclimbers around the world ;)