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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Oct 26, 2022

Kevin Roet is a climbing instructor from the UK who’s been teaching workshops on climbing psychology for about 7 years now. He recently wrote a book, Climbing Psychology: Mind Training for Optimal Climbing, all about the topic, and I wanted to have him on the show to talk about the things he most commonly helps...

Sep 29, 2022

In this episode, Coach Matt Pincus talks about the most common advice he gives to his climbing coaching clients. He finds that he has really similar converations with many of his clients, so over the years he’s come up with 4 sayings that he elaborates on during client calls.

We’re not going to get into the nitty...

Sep 15, 2022

In this episode, I talk all about what to eat at the crag and the couple days before going to the crag so that you can have all-day energy and climb hard.

I know it’s tempting to just not eat all day at the crag so you can feel “light” and climb hard, but the truth is that we need food at regular intervals every...

Jul 29, 2022

New Nutrition and Training Program: Reach

Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training (and learn more about what Alex talks about in this article), you can...

Jul 19, 2022

Free Masterclass on the 5 Most Common Mistakes in Training and Climbing

Next Tuesday we’re doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbers make and how to avoid them.

When: Tuesday, July 26th at 6-7:30pm Mountain Time

Where: Zoom call

Hosts: Alex Stiger...