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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Jul 6, 2022

Work with Matt or Alex as Your Climbing Coach

Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you on making your own program or they will create a detailed program for you...


Jun 22, 2022

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success on it, so I wanted her to share her story with you all. 

Through using the program (and adapting it intelligently to...


Jun 1, 2022

In the episode, Coach Matt Pincus talks about how he trained all winter/spring for his 5.14b project in Wyoming this summer and some mistakes he made along the way.

While Matt is a seasoned coach and climber, he was under some various constraints that made training challenging this year. One of those constraints was...


May 25, 2022

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New Base Line (V14) in Magic Wood in Switzerland, Jade (V14) in Rocky Mountain National Park, Direct North (V14) in...


Apr 27, 2022

In this episode, Tyler explains the most common youth finger injuries, what ages are at highest risk, how to mitigate them, and what to do if a youth climber has a finger injury.

Once again, Tyler pored over the research and is sharing this information with us so that youth coaches and parents are better equipped to...