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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Jan 26, 2022

TBP 191 :: Matt Pincus on How to Navigate Training Options if You’re in a Plateau

 

25% Off Bouldering Program 

Our Bouldering Training Program is on sale for 25% off the normal price (regularly $27/month and now $20/month) with coupon code “bouldering.” The program consists of 3 levels, depending...


Jan 19, 2022

In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-being, and body composition.

You might think that when you eat food isn’t really that important – or maybe you haven’t given it much thought. But the truth is that it...


Jan 12, 2022

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master’s of Science in Applied Sports Psychology.

I met Lucie in the Wicked Cave in Rifle last summer, and the next time I heard from her was when she...


Dec 9, 2021

 

Matt Samet is the editor of Climbing Magazine, the author of several books, a prolific route developer, and a very strong and dedicated climber. He’s also a friend of mine and someone I respect a lot, so I’ve been wanting to interview him for a while.

He’s a father of 3, works full-time, and just...


Dec 1, 2021

Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention.

Once again, Tyler pored over the research and came up with a very...