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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Jul 24, 2015

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About Neely Quinn

I (Neely Quinn) am a Nutrition Therapist and a 5.13 rock climber, owner of TrainingBeta, and someone who's obsessed over food, health, and climbing performance since 1999. I've helped thousands of people find their optimal diet, lose weight, and be the best athlete they can be. My nutrition work lives at

As the host of the TrainingBeta podcast, I'm generally not the one in the spotlight in these interviews, but in this episode, I put my hide on the line and told you my opinions and advice about nutrition for climbers. 

What I Talked About

In this episode, I asked for questions from you guys before the episode and answered as many of them as I could before getting sick of hearing my own voice ;)

  • A good carb, protein, fat ratio for climbers
  • Whether intermittent fasting is good for climbers
  • Whether ketosis is good for climbers
  • Why healthy centenarians can eat grains but Paleo says they're bad for us
  • How sugar affects us, and how much we should eat
  • Blood type diet
  • Other stuff

Related Links

Training Programs for You

Please Review The Podcast on iTunes!

  • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)

Thanks for listening!