Dec 16, 2015
About Tom Randall
Tom Randall is one of the infamous Wide
Boyz offwidth climbers from Sheffield, England. He's climbed
5.14 offwidth, trad, and sport climbs, and he's a professional
climbing trainer as well. He and his team at Lattice
Training put hard science and historical data from other
climbers into their training plans and robust assessments of
their clients. He's pretty nerdy, in the best way
What We Talked About
- His assessment of Seth's climbing strengths and weaknesses
- How he works with clients
- Training for crack climbing
- Pinky crack drills
- Free soloing 3,000 routes
- Case study of bouldering client
Sample Assessment of One of Tom's Clients
Intro to "Jack Daniels"
Jack is a 34 year old climber who has always been told by his
friends that he has good finger strength, but never quite
seems to transfer it to his projects. He either gets pumped
too quickly on sport routes that feel within his redpoint ability
and falls off when the moves are continuously strenuous, or on long
style boulder problems he hits "The power-out wall" at about 60
seconds. He'd like to understand what factors are limiting his
Training Programs for You
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Thanks for listening!