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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Jan 6, 2016

About Nina Williams

Nina Williams is a boulderer (and budding trad climber) who lives and trains in Boulder, CO. She's climbed V13 and she won the Dark Horse comp in 2015, but she spends most of her energy climbing outdoors and training for that. Being a full-time sponsored climber, she's able to travel often, and she's spent time in Australia, South Africa, Switzerland, Hueco Tanks, and other popular climbing destinations. I sat down with Nina to talk about how she trains, what she eats, her attitude toward climbing, and what it's like training and climbing with Alex Puccio.  

What We Talked About

  • Why she did highball boulders and why she doesn't anymore
  • Where her climbing is going
  • Why trad climbing is so satisfying to her
  • How she changed her approach to comp climbing
  • Who trains her
  • Her home training set up
  • What she eats and why

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