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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Apr 13, 2017

In this interview, Physical Therapist Esther Smith talks about her protocol for healing finger injuries for climbers. She and Dan Mirsky used the protocol for their own finger injuries.