Preview Mode Links will not work in preview mode

Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

May 4, 2017

I interviewed chiropractor Natasha Barnes about the 4 bests lifts for climbers,  shoulder and finger injuries, and optimal body weight for climbers.