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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Mar 31, 2016

About Mercedes Pollmeier


This is an interview with Mercedes Pollmeier, a Strength and Conditioning coach out of Seattle, Washington. She has a Master's degree in Human Movement and started working with climbers of all abilities, including elite level/competition climbers, in Colorado. Currently she works at the...

Mar 29, 2016

New Mini Episodes!

We're going to do something new on the podcast every week (or as often as we can). Kris Peters and I will be tackling a specific subject and hashing some details out for about 15 minutes. We'll also take questions from you guys and answer them on these episodes. This week, we decided to start with...

Mar 24, 2016

About Neil Gresham


Neil Gresham is a British climber and trainer who's been training people for about 20 years now. He's the training columnist at both Climbing and Rock & Ice magazines, and has written extensively on the topic.

At 44, he's still pushing his limits on sport climbs (14b last year), ice climbs, and deep...

Mar 14, 2016

About Jorg Verhoeven

Jorg Verhoeven is a professional Dutch climber who lives and trains in Austria. He's done about 150 world cups (in both bouldering and routes), and he won the Overall Lead World Cup in 2008 and was World Youth Champion twice. He did the 4th free ascent of The Nose on El Cap (5.14), and he recently...

Mar 7, 2016

About Neely Quinn

Neely is your host for the podcast every week, but she's also a practicing nutrition therapist, and has been since about 2007. She's helped hundreds of people lose weight and get closer to optimal health. She takes an individualized approach to nutrition, and in this podcast episode she tackles weight...