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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Dec 15, 2021

About Matt Pincus

Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he’s been seeing clients from around the world since 2017. He’s currently...


Dec 9, 2021

 

Matt Samet is the editor of Climbing Magazine, the author of several books, a prolific route developer, and a very strong and dedicated climber. He’s also a friend of mine and someone I respect a lot, so I’ve been wanting to interview him for a while.

He’s a father of 3, works full-time, and just...


Dec 1, 2021

Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention.

Once again, Tyler pored over the research and came up with a very...


Nov 12, 2021

Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

In the episode, Coach Matt Pincus and I talk about running for climbing fitness. In our practices as a coach (Matt) and a nutritionist (me), we see a lot of people who run in the name of climbing training. But there are some common mistakes we...


Nov 3, 2021

TBP 184 :: Carbs for Climbers – How Much, What Kinds, Timing, and Why

In this episode, I talk all about carbohydrates and how to use them properly in your diet to help your climbing performance, energy levels every day, overall mental well-being, and body composition.

Carbs are a tricky topic because...