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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Aug 25, 2021

I was interviewed on the Nugget!

This is a re-post of an interview with me on the Nugget Climbing Podcast with host Steven Dimmitt. I love being on the other side of an interview occasionally, and Steven is a fantastic interviewer. We had some laughs, talked about some serious stuff, and I feel a little vulnerable about...

Aug 19, 2021

New Running Class with Coach Alex Stiger

Do you LOVE to run but don’t know how to fit it in with your climbing?

In just a couple weeks, Climbing Coach Alex Stiger and Running Coach Sean Hopkins will be hosting a very affordable, 90-minute class where you’ll learn the key considerations for balancing training for...

Aug 12, 2021

Welcome to the New Nutrition Episodes

I’m not sure why I haven’t done this before, but I’ll be publishing regular episodes on nutrition for climbers. Seeing as how I’m a nutrition professional, I should’ve been talking more about this topic all along! But it’s never too late, so here’s the first of many...

Aug 5, 2021

About Caroline Treadway

Caroline Treadway is a writer, a photographer, a film maker, and a climber. She recently released the documentary film “Light” about the eating disorder struggles of high profile rock climbers including Emily Harrington and Angie Payne.

In this interview, we discuss why she made the...

Aug 1, 2021

A while back I asked for questions about training and climbing for an episode that Coach Alex and I did together. Well, we got so many questions that we decided to do an entire episode answering some more of them.

That full Q&A episode can be found on our Patreon page, but today I published half of the episode as a...