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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

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  2. 2022
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TBP 191 :: Matt Pincus on Navigating Training Options if You're in a Plateau

Jan 26, 2022

TBP 191 :: Matt Pincus on How to Navigate Training Options if You’re in a Plateau

 

25% Off Bouldering Program 

Our Bouldering Training Program is on sale for 25% off the normal price (regularly $27/month and now $20/month) with coupon code “bouldering.” The program consists of 3 levels, depending...

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TBP 190 :: Meal Timing for Climbing Performance and Recovery

Jan 19, 2022

In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-being, and body composition.

You might think that when you eat food isn’t really that important – or maybe you haven’t given it much thought. But the truth is that it...

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TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

Jan 12, 2022

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master’s of Science in Applied Sports Psychology.

I met Lucie in the Wicked Cave in Rifle last summer, and the next time I heard from her was when she...

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