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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Apr 12, 2016

Training for Bouldering vs Routes

This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.

  • Why route climbers need to train power and how to do it
  • Why boulderers need to train fitness and how to do it
  • The best climbing drills for each
  • The best weight lifts for each

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