Apr 7, 2017
Body Awareness Interview Details
- What is body awareness?
- Why it's important in climbing
- 3 best movements to train overall body awareness
- How body awareness is helpful in relationships
- How body awareness is helpful with nutrition
- Why that's all important for climbing
New Podcast Series with Mercedes!
I've talked...
Nov 15, 2016
About Dr. Chris Heilman
Dr. Christina Heilman is a Sports Psychologist, as well as a personal trainer (CSCS and ATC) who earned her PhD in Sport and Exercise Psychology from the University of Utah. She is an avid skier, but loves a lot of sports, including all aspects of rock climbing.
She does work with athletes of...
Nov 2, 2016
About Esther Smith
Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber who's reaped the benefits of her own physical therapy practices, having healed a shoulder injury through exercises, stretches, and...
Oct 19, 2016
About Dan Mirsky
Dan Mirsky is an understated crusher. I’ve been watching him gracefully take down rock climbs all over the country for the last 10 years. In 2013, we witnessed his fitness (literally) in The Red when we were next door neighbors at Lago Linda’s. And then a few months later he was kind enough to show...