Jan 15, 2020
Dietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.
Dec 18, 2019
Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.
Dec 5, 2019
Bradley Hilbert, head coach of one of the best youth teams in the U.S., talks about cutting edge training tactics and the importance of values in teams.
Nov 27, 2019
Marina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate with.
Nov 22, 2019
I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.