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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Dec 14, 2017

This interview is all about hip and knee injuries. We talk about the most common hip and knee injuries among climbers, why we get them, what they feel like, how to get a proper diagnosis, and mostly‚Ķ how to make the injuries go away.


Nov 16, 2017

Matt Pincus is a good friend of mine and he's my right hand man at TrainingBeta. He's basically the person who keeps this website running. He manages and writes the blog, he manages our social media presence, and he's added Online Climbing Trainer to his resume.

Matt is a boulderer and a sport climber based out of...


Oct 19, 2017

In this interview I talk with physical therapist, Dr. Jared Vagy, about his 4-step pyramid for healing climbing injuries like shoulder impingement, rotator cuff strain, and neck strain.