Jul 20, 2021
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Nutrition and Training Q&A with Alex Stiger and Neely Quinn
In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training. We asked people on Instagram, email, and Facebook what they wanted to know about, and we answered as many questions...
Jul 14, 2021
Joy also discusses the importance of strength training during pregnancy with...
Jun 9, 2021
About Tyler Nelson
UPDATE: Matt Pincus recently created a new bouldering program with 3 levels to choose from. In this non-linear training program, you’ll train strength, skills, power, and work capacity. Learn more about the program.
In this interview, Tyler explains how we should be training our fingers for our...
Apr 28, 2021
Females in Climbing
In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide.
Alex Stiger is a dedicated climber who lives in Longmont, Colorado. She’s sent up to 5.13d and is an avid boulderer. She improved her climbing very...
Apr 15, 2021
About Lauren Abernathy
Lauren Abernathy is a climbing coach out of Salt Lake City who recently left her corporate job to be a full-time coach. You can find her at www.goodsprayclimbing.com. In this interview we talk about how her transition to being a full-time coach has been for her (spoiler: it’s going really...