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Neely Quinn interviews pro rock climbers, climbing trainers, and other insightful members of the climbing community about how we can get a little better at rock climbing. Subjects include how to train for certain aspects of the sport, how to rehab injuries, the best diet for climbing, and personal stories about climbing.

Jan 26, 2022

TBP 191 :: Matt Pincus on How to Navigate Training Options if You’re in a Plateau


25% Off Bouldering Program 

Our Bouldering Training Program is on sale for 25% off the normal price (regularly $27/month and now $20/month) with coupon code “bouldering.” The program consists of 3 levels, depending on your training experience, and it will help you get stronger, more powerful, and have more all-day capacity.

If you sign up for the program by February 2nd, you’ll be automatically entered to win a free hour-long consultation with Coach Matt.

Sale Ends Friday, February 4th, 2022.


How to Navigate Climbing Training Options if You’re in a Plateau

In the episode, Coach Matt Pincus and I talk about navigating the overwhelming number of training options that are available to us now. Matt’s noticed that a lot of his clients come to him confused about what is the best way to train, given there are SO MANY ways to train, programs to follow, and trainers to choose from.

We try to help guide you in your decisions about the who, what, and where, and to empower you to do what’s right for you at this time in your life.


Episode Details

  • Why there’s no universal “best” training program
  • What to do if you’re overwhelmed by choice
  • 2 questions to ask yourself when you’re designing a training program
  • Why there’s no substitute for climbing outside
  • How to pick a program or a trainer
  • The elements of a simple but effective training program
  • How to approach WHEN to train

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