Sep 29, 2022
We’re not going to get into the nitty...
Sep 15, 2022
In this episode, I talk all about what to eat at the crag and the couple days before going to the crag so that you can have all-day energy and climb hard.
I know it’s tempting to just not eat all day at the crag so you can feel “light” and climb hard, but the truth is that we need food at regular intervals every...