In this episode, Dr. Tyler Nelson talks about a small but very effective change to make in your finger training protocol to help you get stronger and avoid injuries.

Last year, Tyler saw over 600 patients with finger injuries, and he believes that using unlevel edges that are bigger than what we’ve been told to use...

This episode is one of the most meaningful episodes I’ve ever done, and I’ll tell you why in a sec. In it, I talked with psychologist Dr. Jennifer Dragonette about DBT, which stands for Dialectical Behavior Therapy, for a whopping hour and a half!

DBT is a set of psychological tools developed by Marsha Linehan to...